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Why Massage is Good Daily wear and tear takes its toll on our bodies, whatever our lifestyles may be. With massage, the body is relaxed and the mind is calmed, but it does more than that. Regular massage can help out bodies be refreshed so that we can face another day of living. There are people who suffer from postural stress. Especially now a days when work rest more on mental labor than physical labor. Because of its nature, workers tend to sit more than to be in motion. With advancements in technology, workers are not only sitting all day but they are able to do many tasks by simply using sophisticated machines and robbing us of being able to stay supple by moving around. Fortunately, massage can counteract the imbalance caused from sitting and being inactive. As long as you have regular massage you can keep your work and use electronic machines. And if you have taken on sports , then if you experience muscle pains then massage can easily ease them.
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Massage does not only relax the body and ease the muscle pains; it also soothes anxiety and depression since the human touch in a context that is safe, friendly, and professional can also be therapeutic. Studies have found that massage reduced the level of stress on patients who were depressed and anxious and became more relaxed and happy.
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You can be kept away from unhealthy cures and sleeping medications because massage improves your sleep. Massage can keep your body more relaxed and it can help you to sleep well at night which people who are under stress, hormonal changes or pain cannot enjoy. If you find it difficult to sleep at night, it can be quite frustrating for you especially if you see that the sky is already getting bright and a new day is starting and here you are not getting the sleep necessary to work well. It also boosts one’s immunity. As a result of clinical studies massage has been proven to alleviate stress and naturally increase the immune system’s cytotoxic capacity. What this means is that you tend to get sick more than others if you experience high levels of stress. You easily get sick when you experience high levels of stress and when you are not able to sleep and eat well, your immune system will not be able to protect your body against bacteria. If you have headaches, one way to relieve it is to have a massage. It decreases the frequency and severity of tension headaches on both sides of the head, migraine that affects only on one side of the head, cluster headache which usually are felt on one side of the head behind an eye.