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Guide to Home Remedies for Treating a Sprained Ankle

A sprained ankle is most likely the most common of all injuries involving the joints. It takes place when a joint gets twisted, injuring the ligaments that link the bones in the joint. Ankle sprains can be precipitated by running or walking on uneven ground, wearing high heel shoes, lifting heavy weights and becoming injured from an accidents. Some of the typical symptoms are pain, swelling, bruising and a curbed range of motion.

A sprain can differ from mild to severe. While severe sprains will necessitate medical attention, you can also try treating a mild ankle sprain when you are at home with a variety of simple home remedies. Below are some of those effective home remedies.

Treatment with Arnica
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Arnica is generally popular as an outstanding sports medicine. This is due to the fact that it is the most frequently used homeopathic treatment for swelling and pain. Arnica is a mountain herb that belongs to the sunflower family and is frequently used to treat sprains, muscle pains, dislocation, bruises, wounds, along with others. Arnica is recognized for its anti-inflammatory and anti-bacterial properties as well as its capacity to get rid of excess fluids from joints and muscles. It is usually found in numerous forms such as cream, ointment, salve, oil, or tincture as well as tablets or pellets to relieve sore muscles and tissues. However, you can also create your own arnica salve at home so that you can keep it all natural!
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Treatment with Turmeric

Turmeric does not only give a unique flavor to food, but it also soothes sprained muscles and inflamed joints. In addition to the anti-inflammatory property of turmeric, it is also popular for its capacity to prevent blood clotting, enhance the circulation, and treat skin and digestive issues. To use it, first, fill a compact bowl with lukewarm water. Add one tablespoon of lime juice and two tablespoons of turmeric powder to produce a thick paste. You can then use this paste on your ankle and protect it with a bandage. Do not remove the bandage for 10 hours. Follow this treatment for a week and repeat the same process every 10 hours.

Treatment with Olive Oil

Olive oil is recognized for its phenolic compound content, which is awesome in getting rid of the inflammation caused by a sprained ankle. One way to employ olive oil is to the combine it with a fresh egg yolk and apply this mixture on the sprained ankle. The properties of olive oil will reduce the inflammation and offer relief from the pain. There are no reported side effects of applying olive oil topically.